Pudhina Chutney

Pudhina Chutney is a vibrant, refreshing mint sauce that adds a burst of flavor to any midnight snack. This versatile condiment is perfect for dipping or as a spread, providing a delightful herbal kick with every bite.

Ingredients

• Fresh mint leaves - 1 cup (packed)
• Coriander leaves - 1/2 cup (packed)
• Green chilies - 1-2 (adjust to taste)
• Ginger - 1 inch piece
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Sugar - 1/4 teaspoon
• Water - 2 tablespoons

Steps

1. Wash the fresh mint and coriander leaves thoroughly under running water to remove any dirt.
2. In a blender or food processor, combine the mint leaves, coriander leaves, green chilies, ginger, lemon juice, salt, and sugar.
3. Add 2 tablespoons of water to the mixture and blend until smooth, scraping down the sides as needed.
4. Taste the chutney and adjust the seasoning with more salt or lemon juice if necessary.
5. Transfer the chutney to a serving bowl and enjoy it with your favorite snacks or as a condiment.

Nutrition

• Calories: 30
• Protein: 1 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants and vitamins A and C from the mint and coriander.
• May aid digestion and has anti-inflammatory properties.

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