Pudhina Chicken

Pudhina Chicken is a flavorful and aromatic dish that combines tender chicken with a vibrant mint sauce, creating a refreshing and delightful dinner experience. This Halal Indian dish is perfect for a cozy meal, bursting with the goodness of fresh herbs and spices.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Fresh mint leaves - 1 cup, packed
• Fresh coriander leaves - 1/2 cup, packed
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Green chili - 1, slit
• Lemon juice - 2 tablespoons
• Yogurt - 100 grams
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Water - 1/2 cup

Steps

1. In a blender, combine the mint leaves, coriander leaves, lemon juice, yogurt, turmeric powder, red chili powder, cumin powder, and salt to make a smooth paste.
2. In a large bowl, marinate the chicken thighs with the mint-coriander paste, ginger-garlic paste, and garam masala. Let it marinate for at least 15 minutes.
3. Heat oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.
4. Add the marinated chicken and slit green chili to the pan. Cook for about 5 minutes, stirring occasionally.
5. Pour in the water, cover the pan, and let it simmer for 20 minutes until the chicken is cooked through and tender.
6. Check the seasoning and adjust salt if necessary. Cook uncovered for an additional 5 minutes to thicken the sauce.
7. Serve hot with rice or naan, garnished with extra mint leaves if desired.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in protein from chicken, promoting muscle health.
• Mint and coriander are known for their digestive benefits and refreshing properties.

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