Prawn Salad

This vibrant Prawn Salad is a delightful vegetarian twist inspired by traditional Indian flavors, featuring a medley of fresh vegetables and aromatic spices. Each bite bursts with freshness and is perfect for a light meal or side dish.

Ingredients

• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Bell pepper (any color) - 100 grams, diced
• Fresh coriander leaves - 30 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 medium, diced
• Cooked chickpeas - 100 grams

Steps

1. In a large mixing bowl, combine the diced cucumber, tomato, red onion, and bell pepper.
2. Add the cooked chickpeas and diced avocado to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, chaat masala, salt, and black pepper.
4. Pour the dressing over the salad mixture and gently toss to combine.
5. Add the chopped coriander leaves and toss again for even distribution.
6. Serve immediately, garnished with additional coriander if desired.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber due to chickpeas, promoting digestive health.

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