Prawn Puri

Prawn Puri is a delightful Indian appetizer featuring crispy puris topped with spiced prawns, offering a perfect blend of textures and flavors. This dish is not only visually appealing but also bursts with aromatic spices, making it a favorite for any occasion.

Ingredients

• Prawns, peeled and deveined - 200 grams
• Puri (store-bought or homemade) - 10 pieces
• Onion, finely chopped - 1 medium
• Tomato, finely chopped - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Green chili, finely chopped - 1 small
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Cilantro, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Oil - for cooking (about 2 tablespoons)

Steps

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and green chili, cooking for an additional 2 minutes until fragrant.
4. Add chopped tomatoes and cook until they soften, about 3-4 minutes.
5. Mix in coriander powder, red chili powder, and salt, cooking for another minute.
6. Add the prawns to the pan and cook until they turn pink and opaque, approximately 5-7 minutes.
7. Sprinkle garam masala and chopped cilantro, and drizzle lemon juice over the mixture. Stir well and remove from heat.
8. To serve, place a spoonful of the prawn mixture onto each puri, garnishing with additional cilantro if desired.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein from prawns, supporting muscle health.
• Contains essential vitamins and minerals from fresh vegetables and spices.

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