Prawn Prawn Fry

Prawn Prawn Fry is a spicy and crispy seafood dish that showcases the succulent flavors of fresh prawns, enhanced by a blend of aromatic spices. Perfect as an appetizer or a side dish, it brings the essence of Indian coastal cuisine to your table.

Ingredients

• Prawns (cleaned and deveined) - 250 grams
• Rice flour - 2 tablespoons
• Corn flour - 1 tablespoon
• Besan (gram flour) - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Coriander leaves (chopped) - 1 tablespoon
• Oil (for frying) - 1/2 cup

Steps

1. In a mixing bowl, combine the prawns, rice flour, corn flour, besan, turmeric powder, red chili powder, garam masala, salt, lemon juice, and chopped coriander leaves. Mix well to coat the prawns evenly and let it marinate for 15 minutes.
2. Heat oil in a frying pan over medium heat. Once hot, carefully add the marinated prawns in batches, ensuring not to overcrowd the pan.
3. Fry the prawns for about 3-4 minutes on each side or until golden brown and crispy.
4. Remove the prawns from the oil and drain on paper towels to remove excess oil. Serve hot with lemon wedges and your choice of dipping sauce.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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