Prawn Pithla

Prawn Pithla is a flavorful and protein-rich seafood dish inspired by traditional Indian cuisine, combining succulent prawns with a spiced gram flour base. This easy-to-make recipe delivers a delightful balance of taste and nutrition, perfect for seafood lovers.

Ingredients

• Prawns - 250 grams, cleaned and deveined
• Besan (gram flour) - 100 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green chilies - 2, slit
• Ginger-garlic paste - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 8-10 leaves
• Coconut milk - 100 ml
• Oil - 2 tablespoons
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. Heat oil in a pan over medium heat and add mustard seeds. Once they splutter, add cumin seeds and curry leaves.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.
4. Add the chopped tomato, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomato softens.
5. In a bowl, mix the besan with a little water to create a smooth paste.
6. Add the besan mixture to the pan, stirring continuously to avoid lumps. Cook for 5-7 minutes, allowing it to thicken.
7. Pour in the coconut milk and mix well. Adjust the consistency with water if necessary.
8. Add the cleaned prawns to the mixture, cooking until they turn pink and are fully cooked, about 5 minutes.
9. Garnish with fresh coriander and serve hot with rice or chapati.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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