Prawn Pesto

Prawn Pesto is a delightful fusion dish combining succulent prawns with a fragrant basil pesto, offering a unique take on traditional Indian seafood cuisine. This vibrant dish is perfect for a quick weeknight dinner or a special occasion, bringing together the freshness of herbs and the richness of prawns.

Ingredients

• Prawns (cleaned and deveined) - 200 grams
• Basil leaves - 50 grams
• Garlic - 2 cloves
• Pine nuts - 30 grams
• Parmesan cheese (grated) - 30 grams
• Olive oil - 60 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Pasta (optional) - 150 grams

Steps

1. In a food processor, combine basil leaves, garlic, pine nuts, and Parmesan cheese. Pulse until finely chopped.
2. With the processor running, slowly drizzle in olive oil until the mixture becomes a smooth paste. Add lemon juice, salt, and black pepper to taste. Set the pesto aside.
3. In a large pan, heat a tablespoon of olive oil over medium heat. Add cleaned prawns and sauté until they turn pink, about 3-4 minutes. Season with salt and black pepper.
4. If using pasta, cook it according to package instructions. Drain and reserve a bit of pasta water.
5. Add the prepared pesto to the pan with prawns, stirring to combine. If the pesto is too thick, add a splash of reserved pasta water to reach the desired consistency.
6. Toss with cooked pasta if using, or serve the prawn pesto mixture on its own. Garnish with extra basil leaves and Parmesan if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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