Prawn Paatal

Prawn Paatal is a rich and aromatic Indian seafood dish that features succulent prawns simmered in a spicy, tangy coconut gravy. This dish is perfect for anyone looking to experience bold flavors and the essence of coastal Indian cuisine.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, grated
• Tomato - 1 medium, pureed
• Coconut milk - 200 ml
• Green chilies - 2, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Once hot, add the chopped onions and sauté until they turn golden brown.
2. Add minced garlic and grated ginger to the pan, and sauté for another 2 minutes until fragrant.
3. Stir in the pureed tomato, green chilies, turmeric powder, and red chili powder. Cook for about 5-7 minutes until the oil starts to separate from the mixture.
4. Pour in the coconut milk and add salt to taste. Stir well and bring to a gentle simmer.
5. Add the cleaned prawns to the pan, cover, and cook for about 5-7 minutes, or until the prawns are cooked through and opaque.
6. Sprinkle garam masala over the dish, stir gently, and let it simmer for an additional 2 minutes.
7. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 200 mg
• Total Fat: 24 g
• Saturated Fat: 18 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• High in protein, which is essential for muscle building and repair.
• Coconut milk provides healthy fats and can aid in digestion.

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