Prawn Masala Pizza

Prawn Masala Pizza combines the rich, spicy flavors of Indian cuisine with the beloved Italian staple, creating a delightful fusion dish. Topped with succulent prawns and aromatic spices, this high-protein pizza is both satisfying and unique.

Ingredients

• Pizza dough - 200 grams
• Prawns (peeled and deveined) - 150 grams
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Tomato (pureed) - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green chili (finely chopped) - 1 small
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro (chopped) - 2 tablespoons
• Mozzarella cheese (grated) - 100 grams

Steps

1. Preheat the oven to 220°C (428°F).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat, add the chopped onions, and sauté until translucent.
3. Add the minced garlic, grated ginger, and green chili; cook for another minute until fragrant.
4. Stir in the pureed tomato, coriander powder, cumin powder, garam masala, salt, and black pepper. Cook for 5 minutes until the sauce thickens.
5. Add the prawns to the sauce and cook until they turn pink and opaque, about 3-4 minutes. Remove from heat and stir in fresh cilantro.
6. Roll out the pizza dough on a floured surface to your desired thickness and shape.
7. Transfer the rolled dough to a baking sheet or pizza stone, and brush the surface lightly with the remaining olive oil.
8. Spread the prawn masala evenly over the pizza base, leaving a small border around the edges.
9. Sprinkle grated mozzarella cheese generously over the prawn topping.
10. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
11. Remove from the oven, allow to cool for a minute, slice, and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from prawns, promoting muscle growth and repair.
• Rich in omega-3 fatty acids supporting heart health.

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