Prawn Masala Curry

Prawn Masala Curry is a flavorful and aromatic Indian dish featuring succulent prawns simmered in a rich blend of spices and coconut milk. This high protein meal is perfect for a satisfying lunch that brings a taste of the coast to your table.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Coconut milk - 200 ml
• Onion (finely chopped) - 1 medium (150 grams)
• Tomato (chopped) - 1 medium (100 grams)
• Ginger-garlic paste - 1 tablespoon
• Green chili (slit) - 1
• Curry leaves - 10 leaves
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Oil (cooking) - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves (chopped) - for garnish

Steps

1. Heat the oil in a pan over medium heat. Add the chopped onion and sauté until golden brown.
2. Stir in the ginger-garlic paste and green chili, cooking for another 2-3 minutes until fragrant.
3. Add the chopped tomato, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes soften and the oil begins to separate.
4. Add the prawns to the pan and stir well to coat them with the spices. Cook for 3-4 minutes until they turn pink.
5. Pour in the coconut milk and add the curry leaves. Stir to combine and let it simmer for 5-7 minutes until the curry thickens slightly.
6. Season with salt and garam masala. Cook for an additional 2 minutes.
7. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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