Prawn Masala Biryani

Prawn Masala Biryani is a fragrant and flavorful Indian rice dish that combines succulent prawns with a rich blend of spices and aromatic basmati rice. This dish not only tantalizes the taste buds but also offers a hearty serving of protein, making it an ideal dinner option.

Ingredients

• Basmati rice - 150 grams
• Prawns (peeled and deveined) - 200 grams
• Onion (thinly sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Green chilies (slit) - 2
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cilantro (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cooking oil or ghee - 2 tablespoons
• Salt - to taste
• Water - 300 milliliters

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the cooking oil or ghee over medium heat and add the sliced onions. Sauté until golden brown.
3. Add the ginger-garlic paste and slit green chilies to the pot, and cook for another 2 minutes until fragrant.
4. Stir in the chopped tomatoes, turmeric powder, and biryani masala. Cook until the tomatoes soften.
5. Add the prawns to the pot and cook until they turn pink, about 3-4 minutes. Season with salt to taste.
6. Drain the soaked rice and add it to the pot. Stir gently to combine with the prawn mixture.
7. Pour in the water and bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and cook for 15-20 minutes until the rice is cooked and water is absorbed.
8. Once done, remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the biryani with a fork, then add chopped cilantro, mint leaves, and lemon juice. Mix gently before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein due to prawns, which supports muscle health.
• Contains spices like turmeric and ginger known for their anti-inflammatory properties.

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