Prawn Malai

Prawn Malai is a rich and creamy Indian seafood dish that combines succulent prawns with a luscious coconut milk sauce, infused with aromatic spices. This delightful dish is perfect for a special occasion or a cozy dinner at home.

Ingredients

• Prawns (cleaned and deveined) - 300 grams
• Coconut milk - 200 ml
• Onion (finely chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Green chili (slit) - 1
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh coriander leaves (chopped) - 2 tablespoons
• Mustard oil - 2 tablespoons
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat mustard oil in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
2. Add the ginger-garlic paste and slit green chili to the onions, and sauté for an additional 2 minutes until fragrant.
3. Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for another minute, stirring continuously.
4. Add the cleaned prawns to the pan, and cook for about 3-4 minutes until they turn pink and opaque.
5. Pour in the coconut milk, stirring well to combine. Bring the mixture to a gentle simmer.
6. Add the garam masala and lemon juice, and let it simmer for another 5-7 minutes until the sauce thickens slightly.
7. Finally, garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in protein, promoting muscle growth and repair.
• Contains healthy fats from coconut milk, which can support heart health.

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