Prawn Malabar Curry

Prawn Malabar Curry is a flavorful and aromatic dish that showcases the unique spices of Southern India. This creamy curry, enriched with coconut milk, is perfect for a fulfilling lunch packed with protein and vibrant flavors.

Ingredients

• Prawns - 300 grams, deveined
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Green chilies - 2, slit
• Tomato - 1 medium, chopped
• Coconut milk - 200 ml
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add chopped onion and sauté until golden brown.
3. Stir in minced garlic, grated ginger, and slit green chilies, cooking for another 2 minutes until fragrant.
4. Add chopped tomato and cook until soft and mushy.
5. Mix in coriander powder, cumin powder, turmeric powder, and salt; cook for 1-2 minutes.
6. Pour in the coconut milk and bring to a gentle simmer.
7. Add the deveined prawns and cook for 5-7 minutes, or until they turn pink and are cooked through.
8. Stir in garam masala and lemon juice, cooking for an additional 1 minute.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids from prawns, promoting heart health.

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