Prawn Korma

Prawn Korma is a rich and aromatic Indian seafood dish that features succulent prawns simmered in a creamy, spiced sauce. This dish combines traditional Indian flavors with the delightful taste of seafood, making it a perfect choice for a special meal.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Yogurt - 100 grams, whisked
• Coconut milk - 100 ml
• Cooking oil - 2 tablespoons
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the cooking oil in a pan over medium heat.
2. Add the finely chopped onions and sauté until golden brown.
3. Stir in the minced garlic, grated ginger, and slit green chili, cooking for another 2 minutes.
4. Add the turmeric powder, coriander powder, and cumin powder to the pan, stirring well for 1 minute.
5. Lower the heat and add the whisked yogurt, mixing it thoroughly to prevent curdling.
6. Incorporate the coconut milk, stirring until combined and simmer for 5 minutes.
7. Add the prawns to the sauce, season with salt, and cook for about 5-7 minutes until they turn pink and are cooked through.
8. Sprinkle garam masala over the dish and mix well.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in protein, promoting muscle health and repair.
• Contains healthy fats from coconut milk, which can support heart health.

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