Prawn Gassi

Prawn Gassi is a flavorful coastal dish from Karnataka, India, featuring succulent prawns simmered in a rich, spicy coconut gravy. This low-carb version retains all the authentic flavors while being a healthy choice for seafood lovers.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Green chilies - 2, slit
• Tomato - 1 medium, chopped
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add curry leaves, chopped onions, and sauté until the onions turn translucent.
3. Stir in minced garlic, grated ginger, and slit green chilies. Cook for 2-3 minutes until fragrant.
4. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the cleaned prawns and cook for about 5-7 minutes until they turn pink and are cooked through.
7. Sprinkle garam masala and mix well. Cook for an additional minute.
8. Remove from heat and garnish with fresh coriander leaves. Serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in healthy fats from coconut milk, promoting heart health.

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