Prawn Fry

Prawn Fry is a flavorful and spicy Indian dish that highlights the succulent taste of prawns, marinated and pan-fried to perfection. This dish offers a delightful balance of spices, making it a protein-rich choice for a satisfying lunch.

Ingredients

• Prawns - 250 grams, deveined
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Ginger-garlic paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Coriander leaves - 2 tablespoons, chopped
• Oil - 2 tablespoons (preferably coconut or vegetable oil)
• Onion - 1 medium, thinly sliced
• Green chilies - 2, slit

Steps

1. In a bowl, marinate the prawns with turmeric powder, red chili powder, garam masala, ginger-garlic paste, lemon juice, and salt. Let it sit for 15 minutes.
2. Heat oil in a pan over medium heat. Add sliced onions and green chilies, and sauté until the onions become golden brown.
3. Add the marinated prawns to the pan and cook for about 5-7 minutes, stirring occasionally, until the prawns turn pink and are cooked through.
4. Once cooked, garnish with chopped coriander leaves and serve hot.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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