Prawn Curry with Mango

Prawn Curry with Mango is a vibrant and flavorful dish that marries the sweetness of ripe mangoes with succulent prawns in a fragrant coconut curry. This healthy Indian seafood dish offers a delightful balance of spices and freshness, making it perfect for a light yet satisfying meal.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Ripe mango (diced) - 1 medium
• Coconut milk - 200 ml
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green chili (slit) - 1
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 10 leaves
• Oil (coconut or vegetable) - 2 tablespoons
• Salt - to taste
• Fresh cilantro (for garnish) - a handful

Steps

1. Heat the oil in a pan over medium heat and add the mustard seeds. Allow them to splutter.
2. Add the chopped onion, garlic, ginger, and green chili to the pan. Sauté until the onion turns golden brown.
3. Stir in the turmeric, coriander, and cumin powders, cooking for another minute until fragrant.
4. Add the curry leaves and the prawns to the pan, cooking until the prawns turn pink (about 3-4 minutes).
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the diced mango and salt, cooking for an additional 5 minutes to let the flavors meld.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats from coconut milk, promoting heart health.

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