Prawn Curry Rice

Prawn Curry Rice is a flavorful Indian dish that combines succulent prawns simmered in a rich, spiced coconut curry served over fragrant basmati rice. This high-protein meal is perfect for a satisfying lunch that delights the senses.

Ingredients

• Prawns (peeled and deveined) - 250 grams
• Basmati rice - 150 grams
• Coconut milk - 200 ml
• Onion (finely chopped) - 1 medium (150 grams)
• Tomato (chopped) - 1 medium (100 grams)
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 tablespoon
• Green chili (slit) - 1
• Curry leaves - 8-10 leaves
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Oil (cooking) - 2 tablespoons
• Salt - to taste
• Fresh cilantro (chopped) - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. Heat oil in a pan over medium heat. Add the chopped onion and sauté until it turns golden brown.
3. Add minced garlic, grated ginger, and slit green chili. Sauté for an additional 2 minutes until fragrant.
4. Stir in chopped tomato and cook until it softens, about 3-4 minutes.
5. Add curry leaves, turmeric powder, coriander powder, cumin powder, and salt. Cook for another minute to toast the spices.
6. Pour in the coconut milk and bring the mixture to a gentle simmer.
7. Add the prawns to the curry sauce and cook for about 5-7 minutes, or until they turn pink and are cooked through.
8. While the curry is cooking, drain the soaked rice and boil it in 300 ml of salted water. Once it reaches a boil, reduce to low heat, cover, and cook for 15 minutes or until done.
9. Fluff the rice with a fork and serve it on a plate topped with the prawn curry. Garnish with fresh cilantro and a sprinkle of garam masala.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 12 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Coconut milk provides healthy fats and aids in digestion.

Tags