Prawn Curry Pizza

Prawn Curry Pizza combines the rich, aromatic flavors of Indian prawn curry with a crispy pizza base, creating a delightful fusion dish. This healthy pizza is topped with fresh vegetables and herbs, making it a nutritious choice for seafood lovers.

Ingredients

• Pizza dough - 200 grams
• Prawns (shelled and deveined) - 150 grams
• Coconut milk - 100 ml
• Onion (finely chopped) - 1 medium
• Tomato (chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Curry powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Fresh coriander (chopped) - for garnish
• Bell pepper (sliced) - 1/2 medium
• Spinach leaves - 1 cup

Steps

1. Preheat the oven to 220°C (428°F).
2. In a pan, heat olive oil over medium heat and sauté the chopped onion until translucent.
3. Add the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Stir in the chopped tomato, curry powder, turmeric powder, and red chili powder; cook for 5 minutes until the tomatoes soften.
5. Pour in the coconut milk and bring to a simmer, then add the prawns and cook for 3-4 minutes until they turn pink and are cooked through.
6. Season with salt to taste and remove from heat.
7. Roll out the pizza dough on a floured surface to your desired thickness and transfer it to a baking tray.
8. Spread the prawn curry mixture evenly over the pizza base.
9. Top with sliced bell pepper and spinach leaves.
10. Bake in the preheated oven for 12-15 minutes or until the crust is golden and cooked through.
11. Garnish with fresh coriander before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from prawns, supporting muscle health.
• Rich in omega-3 fatty acids, promoting heart health.
• Contains antioxidants from tomatoes and spinach, aiding in overall health.

Tags