Prawn Curry Malabar Style

Prawn Curry Malabar Style is a fragrant and spicy dish that highlights the unique flavors of coastal Kerala with succulent prawns simmered in a rich coconut milk gravy. This high-protein meal is perfect for a satisfying supper and pairs wonderfully with steamed rice or appams.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Green chilies - 2, slit
• Tomato - 1 medium, chopped
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Cilantro - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add curry leaves, chopped onions, and sauté until the onions turn golden brown.
3. Stir in the minced garlic, ginger, and slit green chilies. Cook for 2-3 minutes until fragrant.
4. Add the chopped tomato, red chili powder, turmeric powder, coriander powder, and salt. Cook until the tomato softens.
5. Add the cleaned prawns and cook for 3-4 minutes until they turn pink.
6. Pour in the coconut milk and bring to a gentle simmer. Add garam masala and cook for another 5 minutes.
7. Adjust seasoning if necessary and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 15 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, which promote heart health.

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