Prawn Curry Malabar

Prawn Curry Malabar is a delicious and aromatic dish hailing from the coastal region of Kerala, India. This curry features succulent prawns cooked in a rich coconut milk sauce infused with spices, bringing together a perfect balance of flavors.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Onion (finely chopped) - 1 medium
• Ginger (grated) - 1 tablespoon
• Garlic (minced) - 1 tablespoon
• Tomato (chopped) - 1 medium
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Fresh coriander leaves (for garnish) - a handful

Steps

1. Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add curry leaves, chopped onions, grated ginger, and minced garlic. Sauté until the onions turn translucent.
3. Stir in the chopped tomato, turmeric powder, red chili powder, and coriander powder. Cook until the tomato softens.
4. Add the prawns to the pan and mix well, cooking for about 3-4 minutes until they turn pink.
5. Pour in the coconut milk and add salt to taste. Allow the curry to simmer for 10 minutes on low heat.
6. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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