Prawn Curry Kerala Style

Prawn Curry Kerala Style is a fragrant and spicy seafood dish, showcasing the bold flavors of coconut, curry leaves, and fresh spices. This high-protein meal is perfect for a satisfying supper that transports you to the coastal shores of Kerala.

Ingredients

• Prawns (cleaned and deveined) - 300 grams
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Onion (finely chopped) - 1 medium
• Ginger (grated) - 1 tablespoon
• Garlic (minced) - 1 tablespoon
• Tomato (chopped) - 1 medium
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 tablespoon
• Coconut milk - 200 ml
• Salt - to taste
• Fresh cilantro (for garnish) - 2 tablespoons

Steps

1. In a pan, heat the coconut oil over medium heat. Add the mustard seeds and allow them to splutter.
2. Add the curry leaves and sauté for a few seconds until fragrant.
3. Add the chopped onion and sauté until translucent.
4. Stir in the grated ginger and minced garlic, cooking for another minute until aromatic.
5. Add the chopped tomato, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes soften.
6. Add the cleaned prawns to the pan and mix well, cooking for about 3-4 minutes until they turn pink.
7. Pour in the coconut milk and bring the mixture to a gentle simmer. Season with salt to taste.
8. Allow the curry to simmer for another 5-7 minutes until the prawns are fully cooked and the flavors meld together.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 24 g
• Saturated Fat: 20 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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