Prawn Curry Kerala

Prawn Curry Kerala is a rich and aromatic dish that showcases the vibrant flavors of coconut and spices, typical of Kerala's coastal cuisine. This high-protein curry is perfect for a hearty supper, served with steamed rice or appams.

Ingredients

• Prawns - 300 grams (cleaned and deveined)
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Onion - 1 medium (finely chopped)
• Ginger - 1 tablespoon (grated)
• Garlic - 1 tablespoon (minced)
• Tomato - 1 medium (chopped)
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 tablespoon
• Garam masala - 1 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add curry leaves and chopped onions, sauté until onions are translucent.
3. Stir in grated ginger and minced garlic, cooking for another minute until fragrant.
4. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes soften.
5. Add the cleaned prawns and mix well, cooking for about 5 minutes until they turn pink.
6. Pour in the coconut milk, stir to combine, and let it simmer for 10 minutes on low heat.
7. Sprinkle garam masala and stir well. Cook for an additional 2 minutes.
8. Remove from heat and garnish with fresh coriander before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 15 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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