Prawn Curry Fry

Prawn Curry Fry is a vibrant and flavorful Indian dish featuring succulent prawns cooked in a spicy and aromatic curry blend. It's quick to prepare and offers a delightful balance of spices, making it an enticing option for a high-protein dinner.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Onion (finely chopped) - 1 medium (150 grams)
• Tomato (chopped) - 1 medium (100 grams)
• Ginger-garlic paste - 1 tablespoon
• Coconut milk - 100 ml
• Curry powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Fresh coriander leaves (for garnish) - a handful

Steps

1. Heat the vegetable oil in a pan over medium heat.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and sauté for another minute until fragrant.
4. Add the chopped tomatoes and cook until they soften.
5. Mix in the curry powder, turmeric powder, red chili powder, and coriander powder. Cook for 2-3 minutes until the spices are well incorporated.
6. Pour in the coconut milk and bring the mixture to a gentle simmer.
7. Add the prawns and season with salt. Cook for 5-7 minutes, or until the prawns turn pink and are cooked through.
8. Garnish with fresh coriander leaves and serve hot with rice or bread.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from coconut milk, beneficial for heart health.

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