Prawn Curry Bengali Style Fry

Prawn Curry Bengali Style Fry is a delightful and aromatic dish featuring succulent prawns marinated in a blend of spices, then stir-fried to perfection. This dish captures the essence of Bengali flavors, making it a perfect high-protein supper option.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Mustard oil - 2 tablespoons
• Onion - 1 medium, finely sliced
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, grated
• Green chilies - 2, slit
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat mustard oil in a pan over medium heat until it starts to smoke, then reduce the heat to medium-low.
2. Add the sliced onions and sauté until they turn golden brown.
3. Stir in the minced garlic, grated ginger, and slit green chilies; sauté for another 2-3 minutes until fragrant.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt; mix well and cook for 1-2 minutes.
5. Add the cleaned prawns to the pan, stirring to coat them with the spice mixture.
6. Cook for about 5-7 minutes, or until the prawns turn pink and are cooked through, stirring occasionally.
7. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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