Prawn Curry Bengali Style

Prawn Curry Bengali Style is a fragrant and flavorful dish that combines succulent prawns with a rich and spicy coconut-based sauce, perfect for a satisfying meal. This dish captures the essence of Bengali cuisine with its use of mustard oil and traditional spices, making it a delightful treat for seafood lovers.

Ingredients

• Prawns - 300 grams, deveined and cleaned
• Mustard oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the mustard oil in a pan over medium heat until it starts to smoke slightly.
2. Add the finely chopped onion and sauté until golden brown.
3. Stir in the ginger and garlic paste, cooking for another 2 minutes until fragrant.
4. Add the slit green chilies, turmeric powder, coriander powder, cumin powder, and red chili powder, and sauté for 1-2 minutes until the spices are well combined.
5. Add the cleaned prawns and salt, cooking for about 5 minutes until they start to turn pink.
6. Pour in the coconut milk, stirring gently to combine, and let it simmer for 10 minutes on low heat until the prawns are fully cooked and the flavors meld.
7. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein from prawns, supporting muscle health and repair.
• Rich in omega-3 fatty acids from mustard oil, beneficial for heart health.

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