Prawn Curry Andhra Style Fry

Prawn Curry Andhra Style Fry is a vibrant and flavorful dish that showcases the bold spices of South Indian cuisine. This high-protein meal features succulent prawns stir-fried with a medley of spices and fresh herbs, making it perfect for a satisfying supper.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger-Garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 10 leaves
• Coconut oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add curry leaves and chopped onions to the pan, sauté until the onions become translucent.
3. Stir in the ginger-garlic paste and slit green chilies, cooking for another minute until fragrant.
4. Add chopped tomatoes and cook until they soften, then mix in turmeric powder, red chili powder, and coriander powder. Cook for 2-3 minutes.
5. Add the cleaned prawns to the pan, stirring well to coat them with the spices. Cook for about 5-7 minutes until the prawns turn pink and are cooked through.
6. Sprinkle garam masala and salt, mix well, and cook for an additional 2 minutes.
7. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 18 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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