Prawn Curry Andhra Style

Prawn Curry Andhra Style is a vibrant and flavorful dish that showcases the bold spices and rich coconut base of South Indian cuisine. This high-protein meal is perfect for a satisfying supper, offering a delightful blend of spices with succulent prawns.

Ingredients

• Prawns - 300 grams, cleaned and deveined
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Onion - 1 medium, finely chopped
• Ginger - 1 tablespoon, minced
• Garlic - 1 tablespoon, minced
• Green chilies - 2, slit
• Tomato - 1 medium, chopped
• Curry leaves - 10 leaves
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 tablespoon
• Garam masala - 1/2 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add mustard seeds and cumin seeds; let them splutter.
3. Add finely chopped onion and sauté until golden brown.
4. Stir in minced ginger, garlic, and slit green chilies; cook for 2-3 minutes.
5. Add chopped tomato and curry leaves; cook until the tomato softens.
6. Sprinkle turmeric powder, red chili powder, and coriander powder; mix well and cook for another 2 minutes.
7. Add the cleaned prawns and salt; stir to coat with the spices and cook for about 5 minutes until prawns turn pink.
8. Pour in the coconut milk and stir; allow to simmer for 5-7 minutes until the sauce thickens.
9. Add garam masala, mix well, and cook for an additional minute.
10. Garnish with fresh coriander and serve hot with rice or naan.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and repair.
• Rich in omega-3 fatty acids, supporting heart health.

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