Prawn Curry

This Prawn Curry is a delightful blend of spices and fresh prawns simmered in a coconut milk base, offering a rich yet healthy meal. Perfect for a nourishing lunch, it pairs beautifully with steamed rice or whole-grain roti.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Coconut milk - 200 ml
• Onion (finely chopped) - 1 medium
• Tomato (chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green chili (slit) - 1
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil (coconut or vegetable) - 1 tablespoon
• Fresh coriander leaves (for garnish) - a handful

Steps

1. Heat the oil in a pan over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic, grated ginger, and slit green chili. Sauté for another 2 minutes until fragrant.
3. Stir in the chopped tomato and cook until it softens.
4. Add the turmeric, coriander, cumin powders, and salt. Cook the spice mix for about 2-3 minutes until the oil starts to separate.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the prawns to the curry and cook for 5-7 minutes or until they turn pink and are cooked through.
7. Sprinkle garam masala over the curry and stir well. Cook for an additional minute.
8. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains healthy fats from coconut milk, which can improve heart health.

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