Prawn Biryani Rice

Prawn Biryani Rice is a fragrant and colorful dish that combines succulent prawns with aromatic spices and basmati rice, creating a delightful fusion of flavors. This high-protein meal is perfect for a cozy dinner and will leave you craving more.

Ingredients

• Basmati rice - 150 grams
• Prawns (peeled and deveined) - 200 grams
• Onion (thinly sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cilantro (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Green chili (slit) - 1
• Ghee or cooking oil - 2 tablespoons
• Salt - to taste
• Water - 300 ml
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat ghee or oil over medium heat. Add the sliced onions and sauté until golden brown.
3. Add the ginger-garlic paste and green chili, cook for 1-2 minutes until fragrant.
4. Stir in the chopped tomatoes, turmeric powder, red chili powder, and biryani masala. Cook until the tomatoes soften.
5. Add the prawns to the pot and cook until they turn pink, about 3-4 minutes.
6. Drain the soaked rice and add it to the pot, gently mixing to combine with the prawn mixture.
7. Pour in 300 ml of water and add salt to taste. Bring to a boil, then reduce the heat to low, cover, and let it cook for 15-20 minutes until the rice is tender and water is absorbed.
8. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork.
9. Garnish with chopped cilantro, mint leaves, and drizzle lemon juice over the top before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from prawns, promoting heart health.

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