Prawn Biryani Masala

Prawn Biryani Masala is a fragrant and flavorful Indian rice dish that combines succulent prawns with aromatic spices and basmati rice. This high-protein meal is perfect for a cozy dinner, bringing together a medley of spices that tantalize the taste buds.

Ingredients

• Basmati rice - 150 grams
• Prawns (cleaned and deveined) - 200 grams
• Onion (thinly sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Biryani masala powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Green cardamom - 2
• Cilantro (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 300 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the cooking oil over medium heat. Add cumin seeds, bay leaf, cloves, and green cardamom, and sauté for about 1 minute until fragrant.
3. Add the sliced onion to the pot and sauté until golden brown.
4. Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.
5. Add the chopped tomato and cook until it softens, then mix in the biryani masala, turmeric powder, and red chili powder. Cook for another 2-3 minutes.
6. Add the cleaned prawns to the pot and cook for about 5 minutes until they turn pink. Season with salt to taste.
7. Drain the soaked rice and add it to the pot, gently mixing it with the prawn mixture.
8. Pour in 300 ml of water, ensuring the rice is fully submerged. Bring to a boil, then reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes until the rice is cooked and water is absorbed.
9. Once cooked, turn off the heat and let the biryani rest for 5 minutes before fluffing it gently with a fork.
10. Garnish with chopped cilantro and mint leaves before serving.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from prawns, promoting heart health.

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