Prawn Biryani Curry

Prawn Biryani Curry is a fragrant and flavorful dish that combines succulent prawns with aromatic basmati rice and a blend of spices, creating a delightful meal that is rich in protein. This dish not only satisfies your taste buds but also provides a nourishing option for a hearty dinner.

Ingredients

• Basmati rice - 150 grams
• Prawns (cleaned and deveined) - 200 grams
• Onion (thinly sliced) - 1 medium
• Tomato (chopped) - 1 medium
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 inch
• Green chili (slit) - 1
• Yogurt - 100 grams
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Fresh coriander leaves (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Oil (vegetable or ghee) - 2 tablespoons
• Salt - to taste
• Water - 300 ml

Steps

1. Wash the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the oil over medium heat and add the cumin seeds. Once they start to crackle, add the sliced onions and sauté until golden brown.
3. Stir in the minced garlic, grated ginger, and slit green chili, cooking for another 2 minutes until fragrant.
4. Add the chopped tomato, turmeric powder, coriander powder, and biryani masala. Cook until the tomato is soft and the oil separates from the mixture.
5. Add the prawns and cook for about 5 minutes until they turn pink.
6. Reduce the heat and stir in the yogurt, mixing well to combine with the prawn mixture. Cook for another 2-3 minutes.
7. Drain the soaked rice and add it to the pot, followed by salt and water. Stir gently to combine all ingredients.
8. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and has absorbed all the liquid.
9. Once cooked, turn off the heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.
10. Garnish with chopped coriander and mint leaves before serving hot.

Nutrition

• Calories: 540
• Protein: 32 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats and omega-3 fatty acids from prawns, beneficial for heart health.

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