Prawn Balchão

Prawn Balchão is a spicy and tangy Goan dish that features prawns marinated in a rich blend of spices and vinegar, offering a delightful explosion of flavors. This vegetarian twist uses plant-based alternatives to deliver an authentic taste without seafood.

Ingredients

• Plant-based prawns - 200 grams
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Tomato - 1 large, pureed
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Vinegar - 2 tablespoons
• Brown sugar - 1 teaspoon
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add chopped onions and sauté until golden brown.
3. Stir in minced garlic and grated ginger, cooking for an additional 2 minutes.
4. Add the pureed tomato and cook until the oil separates from the mixture.
5. Incorporate red chili powder, turmeric powder, coriander powder, cumin powder, and salt; cook for 5 minutes.
6. Add the plant-based prawns to the pan, stirring to coat them in the spice mixture.
7. Pour in vinegar and sprinkle brown sugar; mix well and let simmer for 10 minutes.
8. Garnish with fresh coriander before serving.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in protein from plant-based sources.
• Contains antioxidants from spices and tomatoes.

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