Prawn and Tomato Curry

Prawn and Tomato Curry is a vibrant and flavorful Indian dish that combines succulent prawns with a rich tomato-based sauce, infused with aromatic spices. This healthy seafood dish is perfect for a quick meal, packed with nutrients and bursting with authentic Indian flavors.

Ingredients

• Prawns - 250 grams, peeled and deveined
• Tomatoes - 2 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, minced
• Green chili - 1, slit (optional for heat)
• Coconut milk - 150 ml
• Cilantro - a handful, chopped
• Olive oil - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a pan over medium heat. Add finely chopped onions and sauté until translucent.
2. Add minced garlic, ginger, and green chili; sauté for another 2-3 minutes until fragrant.
3. Stir in the chopped tomatoes and cook until they soften, about 5 minutes.
4. Add turmeric, cumin, coriander powder, salt, and black pepper; mix well and cook for another 2 minutes.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the prawns to the pan and cook until they turn pink and opaque, about 4-5 minutes.
7. Sprinkle garam masala and mix well. Cook for another minute to combine the flavors.
8. Garnish with chopped cilantro and serve hot with rice or naan.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 9 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from prawns, promoting heart health.
• High in protein, aiding muscle repair and growth.

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