Pork Vindaloo Skewers

Pork Vindaloo Skewers are a spicy, tangy twist on the classic Indian dish, perfect for grilling. The marinated pork is tender and flavorful, making it a delicious low-carb option for BBQ lovers.

Ingredients

• Pork shoulder - 400 grams, cut into 2.5 cm cubes
• Vindaloo spice mix - 2 tablespoons
• White vinegar - 2 tablespoons
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bell peppers (any color) - 1 medium, cut into 2.5 cm pieces
• Red onion - 1 small, cut into wedges
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine the vindaloo spice mix, white vinegar, minced garlic, grated ginger, olive oil, salt, and black pepper to create a marinade.
2. Add the pork cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour (up to overnight for more flavor).
3. Preheat the grill to medium-high heat.
4. Thread the marinated pork, bell pepper pieces, and onion wedges onto the skewers, alternating between the ingredients.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the pork is cooked through and has a nice char.
6. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Contains antioxidants from spices that may reduce inflammation.

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