Pork Vindaloo Curry Style Fry

Pork Vindaloo Curry Style Fry is a spicy and tangy dish that captures the essence of traditional Goan flavors while being a quick and healthy supper option. This high-protein dish features tender pork marinated in a robust vindaloo sauce, stir-fried to perfection for a satisfying meal.

Ingredients

• Pork shoulder - 300 grams, cut into bite-sized pieces
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, grated
• Vindaloo spice mix - 2 tablespoons
• Tomato - 1 medium, diced
• Green chili - 1, slit
• Coconut oil - 2 tablespoons
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. In a bowl, mix the pork pieces with vindaloo spice mix, garlic, ginger, and salt. Let it marinate for at least 15 minutes.
2. Heat coconut oil in a large frying pan over medium heat. Add the chopped onions and sauté until they are translucent.
3. Add the marinated pork to the pan and cook for about 10-12 minutes, stirring occasionally until the pork is browned and cooked through.
4. Stir in the diced tomato and green chili, cooking for an additional 5 minutes until the tomatoes soften.
5. Taste and adjust seasoning if necessary. Garnish with fresh coriander before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from coconut oil that can promote heart health.

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