Pork Sausage Fry

Pork Sausage Fry is a flavorful and protein-packed Indian dish, featuring succulent pork sausages stir-fried with aromatic spices and vegetables. It's a delightful option for a hearty supper, perfect for those seeking a satisfying meal.

Ingredients

• Pork sausages - 200 grams
• Onion - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chilies - 2, slit
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Heat oil in a large skillet over medium heat.
2. Add sliced onions and sauté until they turn golden brown.
3. Stir in minced garlic, grated ginger, and slit green chilies; cook for 2 minutes until fragrant.
4. Add the pork sausages to the skillet, breaking them into smaller pieces as they cook.
5. Sprinkle turmeric, coriander, cumin, red chili powder, and salt; mix well and cook for 5-7 minutes until the sausages are browned.
6. Add chopped tomatoes and bell peppers; cook for an additional 5-7 minutes until the vegetables are tender.
7. Adjust seasoning if necessary and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the vegetables.

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