Pork Sausage Curry Style

Pork Sausage Curry Style is a flavorful and hearty dish that marries succulent pork sausage with aromatic Indian spices, creating a rich and satisfying meal. Perfect for a cozy supper, this high-protein dish is sure to please any palate.

Ingredients

• Pork sausage - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Tomato - 1 medium, chopped
• Coconut milk - 200 ml
• Curry powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Green chili - 1, slit
• Fresh coriander leaves - a handful, chopped
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
3. Add the chopped onions and sauté until golden brown.
4. Stir in the minced garlic and grated ginger; cook for 1-2 minutes until aromatic.
5. Add the chopped tomato and cook until it breaks down, about 3-4 minutes.
6. Stir in the curry powder, turmeric, and coriander powder, cooking for another minute.
7. Slice the pork sausage and add it to the pan, cooking until browned on all sides.
8. Pour in the coconut milk and add the slit green chili; stir well to combine.
9. Bring the mixture to a simmer, cover, and cook for 10-15 minutes until the sausages are cooked through.
10. Season with salt and pepper to taste, and finish with chopped coriander leaves before serving.

Nutrition

• Calories: 540
• Protein: 36 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 950 mg
• Cholesterol: 85 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains coconut milk, which offers healthy fats and can improve heart health.

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