Pork Sarapat

Pork Sarapat is a flavorful Indian dish that combines tender pork with a rich blend of spices, creating a hearty and satisfying meal. This dish is perfect for protein lovers and showcases the vibrant flavors of Indian cuisine.

Ingredients

• Pork shoulder - 300 grams, diced
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Fresh cilantro - for garnish
• Water - 150 milliliters

Steps

1. Heat the cooking oil in a heavy-bottomed pan over medium heat.
2. Add cumin seeds and let them splutter before adding the chopped onions.
3. Sauté the onions until they turn golden brown, then add the minced garlic and grated ginger, cooking for another minute.
4. Add the diced pork to the pan and brown it on all sides for about 5-7 minutes.
5. Stir in the chopped tomato and green chili, cooking until the tomatoes are soft.
6. Add coriander powder, turmeric powder, red chili powder, and salt; mix well to coat the pork evenly with the spices.
7. Pour in the water, cover the pan, and let it simmer on low heat for 25-30 minutes or until the pork is tender.
8. Once cooked, sprinkle garam masala over the dish and mix well.
9. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 430
• Protein: 35 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 780 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from spices and vegetables, promoting overall health.

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