Pork Masala

Pork Masala is a flavorful Indian dish featuring tender pork cooked in a rich and aromatic spice blend, perfect for a high-protein dinner. This dish brings together the warmth of spices with the savory taste of pork for a satisfying meal.

Ingredients

• Pork shoulder - 300 grams, cubed
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Coconut milk - 100 ml
• Cilantro - 2 tablespoons, chopped
• Vegetable oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Water - 150 ml

Steps

1. Heat the vegetable oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add the finely chopped onion and sauté until it turns golden brown.
3. Stir in minced garlic, grated ginger, and slit green chili. Cook for 2-3 minutes until fragrant.
4. Add the cubed pork shoulder and cook until browned on all sides, about 5-7 minutes.
5. Add the pureed tomato, coriander powder, turmeric powder, and salt. Mix well and cook for another 5 minutes.
6. Pour in the water and bring the mixture to a boil. Reduce heat, cover, and simmer for 20 minutes until the pork is tender.
7. Stir in the coconut milk and garam masala. Cook for an additional 5 minutes, allowing the flavors to meld.
8. Garnish with chopped cilantro and serve hot with rice or roti.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from spices and coconut milk.

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