Pork Korma

Pork Korma is a rich and aromatic Indian dish, featuring tender pieces of pork simmered in a luxurious blend of spices and creamy yogurt. This delightful dish is perfect for a cozy lunch, served with naan or rice.

Ingredients

• Pork shoulder - 300 grams, cut into bite-sized pieces
• Yogurt - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Water - 200 ml
• Cilantro - for garnish

Steps

1. In a mixing bowl, combine the pork pieces with yogurt, garlic, ginger, turmeric, coriander powder, and salt. Marinate for at least 30 minutes.
2. Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add finely chopped onions and cook until they are golden brown.
4. Add the marinated pork mixture to the pan along with the slit green chili. Cook for about 10 minutes, stirring occasionally.
5. Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes or until the pork is tender.
6. Stir in the garam masala and cook for an additional 5 minutes.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains spices like turmeric and ginger, which have anti-inflammatory properties.

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