Pork Curry Malvani Style

Pork Curry Malvani Style is a rich and aromatic dish that brings the bold flavors of coastal Maharashtra to your table. With tender pork cooked in a spicy coconut-based gravy, it's a delightful meal perfect for any occasion.

Ingredients

• Pork shoulder - 500 grams, cut into cubes
• Onion - 1 large, finely chopped
• Tomato - 1 medium, chopped
• Fresh coconut - 50 grams, grated
• Malvani masala - 2 tablespoons
• Ginger-garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Curry leaves - 8-10 leaves
• Coconut oil - 2 tablespoons
• Salt - to taste
• Water - 200 ml
• Coriander leaves - for garnish

Steps

1. Heat coconut oil in a heavy-bottomed pot over medium heat.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and green chilies, cooking until fragrant.
4. Add the chopped tomatoes and cook until they soften and blend into the mixture.
5. Incorporate the pork cubes and cook until they are browned on all sides.
6. Sprinkle the Malvani masala over the pork, mixing well to coat the meat.
7. Add the grated coconut and curry leaves, stirring to combine.
8. Pour in the water and bring the mixture to a boil.
9. Reduce the heat, cover, and simmer for 30 minutes, or until the pork is tender.
10. Adjust salt to taste and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Coconut provides healthy fats and antioxidants.

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