Pork Curry Kerala

Pork Curry Kerala is a rich, aromatic dish that showcases tender pork simmered in a spicy coconut milk sauce, infused with traditional Kerala spices. This high-protein supper is perfect for a hearty meal that celebrates the vibrant flavors of South Indian cuisine.

Ingredients

• Pork shoulder - 500 grams, cut into bite-sized pieces
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Green chilies - 2, slit
• Tomato - 1 medium, chopped
• Curry leaves - 10 leaves
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 tablespoon
• Garam masala - 1 teaspoon
• Coconut milk - 200 milliliters
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a heavy-bottomed pot over medium heat.
2. Add the chopped onion and sauté until golden brown.
3. Stir in the minced garlic, grated ginger, and slit green chilies; cook for 2-3 minutes until fragrant.
4. Add the chopped tomato and curry leaves; cook until the tomato softens.
5. Sprinkle in turmeric powder, red chili powder, coriander powder, and salt; mix well.
6. Add the pork pieces and sauté for 5-7 minutes until well coated with the spices.
7. Pour in the coconut milk and bring to a gentle simmer.
8. Cover and cook on low heat for 30-35 minutes, stirring occasionally, until the pork is tender.
9. Stir in garam masala and cook for an additional 5 minutes.
10. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 25 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from coconut milk, which can benefit heart health.

Tags