Pork Curry

This Pork Curry is a rich and flavorful dish that combines tender pork with aromatic spices, making it a perfect high-protein meal. Served with rice or naan, it promises a delightful culinary experience that reflects the essence of Indian cuisine.

Ingredients

• Pork shoulder - 300 grams, cut into bite-sized pieces
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Coconut milk - 200 ml
• Curry powder - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onions and sauté until they turn golden brown.
3. Stir in the minced garlic, grated ginger, and slit green chili. Cook for another 2 minutes until fragrant.
4. Add the pork pieces to the pan and brown them on all sides for about 5-7 minutes.
5. Stir in the turmeric powder, coriander powder, and curry powder. Mix well to coat the pork with spices.
6. Add the pureed tomato and cook for 5 minutes until the mixture thickens.
7. Pour in the coconut milk and season with salt. Bring to a simmer, cover, and cook for 25-30 minutes until the pork is tender.
8. Once cooked, garnish with fresh cilantro and serve hot with rice or naan.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 90 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from coconut milk which can aid in nutrient absorption.

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