Pork Chilli

Pork Chilli is a spicy and flavorful Indian dish that brings together tender pork and a medley of aromatic spices. Perfect for a high-protein dinner, this dish is sure to satisfy your cravings with its rich and zesty taste.

Ingredients

• Pork shoulder, cubed - 300 grams
• Onion, finely chopped - 1 medium
• Tomato, pureed - 1 medium
• Garlic cloves, minced - 3
• Ginger, grated - 1 inch piece
• Green chilies, slit - 2
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh cilantro, chopped - for garnish
• Water - 200 ml

Steps

1. Heat oil in a pan over medium heat and add cumin seeds, allowing them to sizzle.
2. Add the chopped onions and sauté until they are golden brown.
3. Stir in the minced garlic, grated ginger, and slit green chilies; cook for 2 minutes.
4. Add the cubed pork shoulder to the pan and sauté until browned on all sides.
5. Incorporate the pureed tomato, red chili powder, turmeric powder, coriander powder, and salt; mix well.
6. Pour in the water, bring to a boil, then reduce heat to low and cover the pan.
7. Simmer for 25 minutes, stirring occasionally, until the pork is tender and the sauce thickens.
8. Finish by adding garam masala and stirring well. Cook for an additional 2 minutes.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Contains spices like turmeric and ginger, which have anti-inflammatory properties.

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