Pork and Sage Burger

The Pork and Sage Burger is a flavorful and aromatic dish that combines juicy pork with the earthy notes of fresh sage, perfect for a satisfying Paleo meal. Served with a side of sweet potato fries, it offers a delicious twist on traditional burgers while remaining healthy and wholesome.

Ingredients

• Ground pork - 400 grams
• Fresh sage leaves - 10 grams, chopped
• Garlic clove - 1, minced
• Onion - 50 grams, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Sweet potatoes - 400 grams, cut into fries
• Paprika - 1 teaspoon
• Coconut flour - 2 tablespoons (optional for binding)

Steps

1. Preheat the oven to 200°C (400°F) for the sweet potato fries.
2. In a large bowl, combine the ground pork, chopped sage, minced garlic, finely chopped onion, salt, black pepper, and coconut flour (if using) until well mixed.
3. Form the pork mixture into two equal-sized patties.
4. Toss the sweet potato fries in olive oil and paprika, then spread them on a baking sheet in a single layer.
5. Bake the sweet potato fries in the preheated oven for about 20-25 minutes, turning halfway through until golden and crispy.
6. While the fries are baking, heat a skillet over medium heat and add a little olive oil.
7. Cook the pork patties for about 5-6 minutes on each side, or until they are cooked through and reach an internal temperature of 70°C (160°F).
8. Once the burgers and fries are done, serve the pork and sage burgers hot with the sweet potato fries on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in fiber from sweet potatoes, supporting digestive health.

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