Pongal with Coconut

Pongal with Coconut is a delightful South Indian breakfast dish that combines the creamy texture of rice and moong dal with the rich flavor of fresh coconut. This wholesome meal is not only comforting but also packed with nutrition, making it a perfect start to your day.

Ingredients

• Rice - 1/2 cup
• Split yellow moong dal - 1/4 cup
• Fresh grated coconut - 1/4 cup
• Ghee (clarified butter) - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Water - 3 cups
• Chopped coriander leaves - 2 tablespoons (for garnish)

Steps

1. Rinse the rice and moong dal together under cold running water until the water runs clear, then drain.
2. In a pot, combine the rinsed rice and moong dal with 3 cups of water. Bring it to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice and dal are soft and well cooked.
4. In a separate small pan, heat the ghee over medium heat. Add the cumin seeds and black pepper, and sauté for about 30 seconds until fragrant.
5. Add the grated coconut to the ghee and cook for another 1-2 minutes, stirring occasionally, until the coconut is lightly toasted.
6. Once the rice and dal mixture is cooked, add the toasted coconut mixture and salt to the pot. Stir well to combine and cook for an additional 2-3 minutes.
7. Remove from heat, garnish with chopped coriander leaves, and serve hot.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains healthy fats from coconut and ghee, which can provide energy.

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