Pongal Raita

Pongal Raita is a refreshing and creamy yogurt-based side dish that perfectly complements the spicy flavors of Pongal. This gluten-free dish combines cooling ingredients like cucumber and herbs, creating a harmonious balance in every bite.

Ingredients

• Yogurt - 200 grams
• Cucumber - 1 medium, grated
• Fresh coriander leaves - 2 tablespoons, chopped
• Fresh mint leaves - 1 tablespoon, chopped
• Green chili - 1 small, finely chopped
• Salt - 1/2 teaspoon
• Roasted cumin powder - 1/2 teaspoon
• Black pepper powder - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the yogurt with grated cucumber and mix well.
2. Add the chopped coriander leaves, mint leaves, and finely chopped green chili to the yogurt mixture.
3. Season with salt, roasted cumin powder, black pepper powder, and lemon juice.
4. Mix all the ingredients thoroughly until well combined.
5. Taste and adjust seasoning if necessary.
6. Chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 120
• Protein: 6 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 15 mg
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Promotes digestive health due to the probiotic content in yogurt.
• Provides hydration and essential vitamins from cucumber and herbs.

Tags