Pondicherry Fish Curry

Pondicherry Fish Curry is a delightful blend of aromatic spices and coconut, creating a rich and flavorful seafood dish. This unique recipe showcases the coastal flavors of Pondicherry, perfect for seafood lovers.

Ingredients

• Fish (firm white fish like cod) - 300 grams
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Green chilies - 2, slit
• Tomato - 1 medium, chopped
• Coconut milk - 200 ml
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add finely chopped onions and sauté until translucent.
3. Stir in minced garlic, grated ginger, and slit green chilies; cook for 2 minutes until fragrant.
4. Add the chopped tomato and cook until soft.
5. Sprinkle in turmeric powder, red chili powder, coriander powder, and salt; mix well and cook for another 2 minutes.
6. Pour in the coconut milk and bring it to a gentle simmer.
7. Add the fish pieces and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
8. Finish with garam masala and adjust salt to taste.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 14 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Coconut milk provides healthy fats and aids digestion.

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