Pomegranate Salad

This vibrant Pomegranate Salad combines the sweetness of juicy pomegranate seeds with refreshing cucumber and zesty lime, creating a delightful explosion of flavors. Perfect as a light meal or a side dish, it's a colorful addition to any vegan spread.

Ingredients

• Pomegranate seeds - 1 cup
• Cucumber - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chaat masala - 1/2 teaspoon
• Green chili - 1, finely chopped (optional)

Steps

1. In a large bowl, combine the pomegranate seeds, diced cucumber, finely chopped red onion, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and chaat masala.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. If desired, add finely chopped green chili for an extra kick.
5. Serve immediately or chill for 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from pomegranate which can help reduce inflammation.
• High in fiber from cucumber and pomegranate, promoting digestive health.

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